Mind Sculpt

Life was good until I lost my dad due to covid in 2020 and a close friend in 2021. I kept on avoiding facing my emotions and kept them buried until it was all bottled up. Later I lost the will to live my life and used to feel all the heaviness which was quite overwhelming. I was so confused like what was happening to me. I got my first panic attack in May 2022 while I was in an elevator. It was bewildering and I started fearing all closed places. I was even hospitalised in June 2023 as my plus rate dropped and I had all the weird symptoms. After that everything went to downfall and I started staying home and turned agoraphobic, as I was so scared to even breathe. All the bodily symptoms started affecting me and I felt like I was dying slow. My friend suggested me to go into therapy since 2022. After all this I took it seriously and I started my session with Simran in June. All my bewilderment and all the questions were answered. I took one day at a time. I learned how to manage my anxiety and also learnt that this was all the anxiety coming out which was bottled up since 2020. Therapy really helped me. I am now living my life normally and even achieving my goals. It gets better with time once we accept it and allow it to happen. I learnt so many things about my feelings and emotions with that now I can respond to my anxiety in a correct way and all the thanks go to Simran for the work she has been doing me since almost a year. I can truly live my life without being bothered by Anxiety. I am gratefu to my sessions that now I can live my life to the fullest. Thankyou

My counselling sessions with Dr. Simran have been very rewarding. She has a great knack of problem solving approach and after working on myself, I really felt very happy. She gives a different perspective on things that really helps to take a deep dive inside ourselves.

I'm happy to have found Dr. Simran.

As a therapist Simran has made me feel heard and understood. I have felt no barrier talking to her regarding any of my struggle or vulnerability in life

I personally recommend Simran 5/5.

I got diagnosed with General Anxiety Disorder in 2019 and have had a tough time finding the right therapist for me. Started my sessions with Dr. Simran Sharma in mid July, have found a common ground for understanding and comfort with her which hasn't always been the case with me in my past. Have been working on character development via certain practices recommended by her which are truly impactful. Thank you for everything.

I would highly recommend her. Even though I was apprehensive about going into therapy right from the first session I felt comfortable. The process was challenging but I glad I took the step.

Had a great consultation session with Simran. Really got the guidance and answers for the next steps that I was looking for.

I think i see some kind of improvement in me and its because of her coping machenisms that i have been able to feel great even when things go wrong